Charlotte Therkelsen

Charlotte Therkelsen

Charlotte Therkelsen
Flere idéer fra Charlotte
Snack: Sprøde edamamebønner

Snack: Sprøde edamamebønner

34 #Yoga Stretches And Main Muscles Involved #Diet

34 #Yoga Stretches And Main Muscles Involved #Diet

Like the landscaping around the driveway for a small front yard.

Like the landscaping around the driveway for a small front yard.

Boho stool - cool DIY idea! i will make you! and sit on you. and love you.

Boho stool - cool DIY idea! i will make you! and sit on you. and love you.

Bowling ball, adhesive, rocks, and time to make your own yard art. Love rocks!!

Bowling ball, adhesive, rocks, and time to make your own yard art. Love rocks!!

10 Cute DIY Home Decorations to Make With Pebbles…

10 Cute DIY Home Decorations to Make With Pebbles…

16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

cool It's amazing what you can do with one fallen tree and a chainsaw isn't it? Most...

cool It's amazing what you can do with one fallen tree and a chainsaw isn't it? Most...