Self-care notes

Inspirational ideas to take care of yourself.
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 3y
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Mental Health, Mindfulness, Adhd, Health Facts, Health And Nutrition, Health Awareness, Mental Health Treatment Planning, Brain Health, Mental Wellness
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Time is one thing that most of us wish we had more of and once we've spent it, we can't get it back again. Check out this post on 20 things that waste time to see if you recognise some of these big time-wasters and what you can do about being more organised, efficient and manage your time better! Increase your productivity and having better time management will give you more time to do things you WANT to do, as well as what you NEED to do #timemanagement #simplify #motherhood #productivity Fitness, Declutter, Helpful Hints, Time Management Tips, Increase Productivity, Self Care Activities
20 things that waste time during the day
Time is one thing that most of us wish we had more of and once we've spent it, we can't get it back again. Check out this post on 20 things that waste time to see if you recognise some of these big time-wasters and what you can do about being more organised, efficient and manage your time better! Increase your productivity and having better time management will give you more time to do things you WANT to do, as well as what you NEED to do #timemanagement #simplify #motherhood #productivity
I need to remove worry and regret. Strangely I’m not super worried though??? Not sure why not? Health, Humour, Wisdom Quotes, Elimination Diet, Resentments, Guilt
I need to remove worry and regret. Strangely I’m not super worried though??? Not sure why not?
Free Journaling Prompts | Journal Prompts | Journaling Ideas | Self Awareness | Self Discovery #freejournalprompts #journalprompts #journalingideas #selfawareness #selfdiscovery Journal Prompts, Planners, Journal Questions, Journal Writing Prompts
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Free Journaling Prompts | Journal Prompts | Journaling Ideas | Self Awareness | Self Discovery #freejournalprompts #journalprompts #journalingideas #selfawareness #selfdiscovery
Use This 'Pain Scale' to Assess Your Mental Health Coping Skills, Health Care, Health Tips, Mental And Emotional Health, Therapy Tools, Mental Health Awareness
Use This 'Pain Scale' to Assess Your Mental Health
Use This 'Pain Scale' to Assess Your Mental Health
the best ways of coping with stress Stress Management, Dealing With Stress, Coping With Stress, How To Relieve Stress, Coping Mechanisms
the best ways of coping with stress
"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place. Parents, Gentle Parenting, Parenting Tips, Positive Parenting, Anger Management, Parenting Hacks
Saying "Calm Down" To Your Kids Doesn't Actually Work
"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
All about perspective. Reward yourself with each thing you do, do not punish, life is too short Healthy Recipes, Fitness Quotes, Fitness Tips, Get Fit
Greta Hollar - Nashville, TN
All about perspective. Reward yourself with each thing you do, do not punish, life is too short
One happy day: Good to consider...... Wise Words, Meditation, Wisdom, Foundation, Feelings, Words Of Wisdom, Positivity, How Are You Feeling
Good to consider......
One happy day: Good to consider......