Physical Fitness

Collection by Christopher Burns • Last updated 8 weeks ago

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Physical fitness through various methods.

Christopher Burns

11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief - GymGuider.com

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and can help muscles with better performance. […]

DAREBEE Workouts

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

11 Waist Trimming Workouts | Skinny Ms.

If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!

Here's How To Rock a Full body Workout With Just A Push-Up - GymGuider.com

If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and shoulders, and require a good understanding […]

How To Recover From a Knee Injury

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition

31 Leg Workouts That Will Shape Your Lower Body Perfectly! - TrimmedandToned

We have collected 31 of the best leg workouts from around the web, Facebook and Pinterest. These leg workouts are varied and each are designed to target a

NHS on Twitter

“Exercise often helps alleviate back pain. We've teamed up with @NeilaRey to put together a simple, effective workout:”

How To Workout With Sciatica Using These 8 Relaxing Poses That Offer Relief - GymGuider.com

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]

8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)

Posture problems are common, regardless of if you're sitting at the office or are on your feet all day.

Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]