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Ready to get those arms toned and looking strong
6 moves that will tighten your triceps fast Do your triceps make you feel self-conscious? Would you like to see definition in your triceps? Do you...
Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!
How to fix upper back and neck pain with a foam roller
This yoga video is dedicated to lazy days. This 15 min gentle yoga stretch is great for those days when you just don't feel like it. Lazy Day Yoga Routine!
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how to do a split with yoga
2,494 Likes, 30 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my…”
6 Stretches for Sciatica Pain Relief
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