Carla Frandsen

Carla Frandsen

Carla Frandsen
More ideas from Carla
How to Make Swedish Fire Log

It is called the swedish fire log. pour and soak for a few days or weeks. then when you need it start it on fire and you have a fire log that last for hours. we did this in the snow when we had parties or people over to keep warm.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Home Yoga Sequence

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namaste, Pose 2 Tadasana and so on.