Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.
The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move
How-To: Gummy Bear Popsicles With Sprite. I love me some Gummy Bears but I don't drink soda at all. I'm going to do my own version and try this with maybe some Fresh, Organic, Lemonade instead of the sprite.