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Awesome 20 minute yoga workout for weight loss performed by Courtney Bell. Lose weight with this workout that can be done from your home. Check it out!
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...