Tone It Up: The Best #AbWorkout Routine #fitness #exercise

Tone It Up: The Best Ab Workout Routine

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Coffee table and wood floors Love the wooden floor with this Scandinavian interior. Very simple, featuring the faux fur and angled leg coffee table. FAVOURITE: - Typography artwork - Coffee table - Candles and subtle colour centre piece

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Bruce Algra’s Swiss Ball Workout Poster is one of the most popular fitness posters when used for any exercise routine that involves a ball. This unique poster is designed for the use of both men and women. This fitness poster uniquely displays the exercises that shape, strengthen, and develop the shoulder, abdomen, leg, and lower back muscles. This is a great poster for co-ed universal swiss ball workouts.

Ball Workout Chart with Different Exercise Options - Specific for Shoulders - Legs - Ab - Lower Back - Bikini Fitness

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