Workout To Lose 10 Pounds In 10 Days Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exe
One of the only types of diet with backing from the scientific community is the low carb, high fat diet. Called LCHF for short, low carb high fat diets are just what they sound like; instead of getting energy from carbohydrates, LCHF eaters get most of.
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!