Christian Jessen

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Christian Jessen
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Burn fat and work your abs, chest, back and core with this taxing kettlebell workout

Burn fat and work your abs, chest, back and core with this taxing kettlebell workout

Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.

Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Hotel Hell" WOD - For Time: 100 Dumbbell Thrusters (35/25 lb); 5 Burpees at the Top of Each Minute

"Hotel Hell" WOD - For Time: 100 Dumbbell Thrusters (35/25 lb); 5 Burpees at the Top of Each Minute

25 kettlebell workouts for beginners

25 kettlebell workouts for beginners

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"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"Filthy Fifty" WOD - For Time: 50 Box Jumps in); 50 Jumping Pull-Ups; 50 Knees-to-Elbows; 50 Back Extensions;

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Sideways Kettlebell Swing

Sideways Kettlebell Swing

12.5 тыс. подписчиков, 337 подписок, 1,577 публикаций — посмотрите в Instagram фото и видео DIMM KUTLUBAEV (@dimmanch)

12.5 тыс. подписчиков, 337 подписок, 1,577 публикаций — посмотрите в Instagram фото и видео DIMM KUTLUBAEV (@dimmanch)

7 Kettlebell Holding Positions You Need To Know to Improve Your Kettlebell Training. Kettlebell Exercises can be Improved with these holding positions. Learn how to hold a kettlebell safely and correctly.

7 Kettlebell Holding Positions You Need To Know to Improve Your Kettlebell Training. Kettlebell Exercises can be Improved with these holding positions. Learn how to hold a kettlebell safely and correctly.

Crossfit crossfitgames fitness wod amrap thrusters overhead snatch burpees muscle-up pull-up #MuscleUp

Crossfit crossfitgames fitness wod amrap thrusters overhead snatch burpees muscle-up pull-up #MuscleUp