Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.
"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders
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7 Kettlebell Holding Positions You Need To Know to Improve Your Kettlebell Training. Kettlebell Exercises can be Improved with these holding positions. Learn how to hold a kettlebell safely and correctly.