Alberte Andersen

Alberte Andersen

Alberte Andersen
Flere idéer fra Alberte
Need clean eating breakfast idea? These skinny Carrot Cake Oatmeal Cookies are easy, yummy and healthy recipe, you must try it.

Need clean eating breakfast idea? These skinny Carrot Cake Oatmeal Cookies are easy, yummy and healthy recipe, you must try it.

Watercolor Doodles of Flowers

Watercolor Doodles of Flowers

Water color tutorial by ~i-am-yaser Interesting technique with Bubbles.

Water color tutorial by ~i-am-yaser Interesting technique with Bubbles.

Herbal Watercolor Tutorial | The Postman's Knock

Herbal Watercolor Tutorial | The Postman's Knock

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours out above…

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours out above…

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Foods That Get Rid of Belly Fat | Ways To Get Rid of Belly Fat

Foods That Get Rid of Belly Fat | Ways To Get Rid of Belly Fat

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.