Brian Beck Andersen

Brian Beck Andersen

Brian Beck Andersen
Flere idéer fra Brian Beck
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Chest, Biceps, Triceps, Forarm Bumbbell Workout! Training - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Chest, Biceps, Triceps, Forarm Bumbbell Workout! Training - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

15 most important exercises for men

15 most important exercises for men

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

The 7 Best Triceps Exercises | Men's Health

The 7 Best Triceps Exercises | Men's Health

Get Fit Without Weights: Bodyweight Exercises [Chart] [Infographic] | Daily Infographic:

Get Fit Without Weights: Bodyweight Exercises [Chart] [Infographic] | Daily Infographic:

Muscle & Strength: Occlusion Training: Increase Gains By Restricting Blood Flow

Muscle & Strength: Occlusion Training: Increase Gains By Restricting Blood Flow

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Bodyweight Exercises Chart

Bodyweight Exercises Chart