Workout Exercises

I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack.

Put some extra effort into the tough-to-target area with these highly effective moves.

If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups…

Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!

Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.

I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in…

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

6 Exercises to Reduce #BellyFat for Men

Your 4-week plan for building the body you’ve always wanted

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Everyone is talking about how this guy added 22 lbs. of lean muscle, here's how he did it

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE