Shapeshifter Yoga - The full-body plank workout that requires almost no movement. but youll feel it working! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.