Laure Berthier

Laure Berthier

Laure Berthier
Flere idéer fra Laure
The 10 best things to do in Bali that you can't miss! cultural treasures and famous landscapes found all around the magical island.

The 10 best things to do in Bali that you can't miss! cultural treasures and famous landscapes found all around the magical island.

Des gnocchis. (Easy Homemade Gnocchi) (https://www.buzzfeed.com/merleoneal/easy-homemade-gnocchi?utm_term=.kq1Ow2ZOYd#.ijnkwBxkJW)

Des gnocchis. (Easy Homemade Gnocchi) (https://www.buzzfeed.com/merleoneal/easy-homemade-gnocchi?utm_term=.kq1Ow2ZOYd#.ijnkwBxkJW)

Flexistretcher Flow Challenge

Flexistretcher Flow Challenge

Ashtanga Primary Series Worksheet

Ashtanga Primary Series Worksheet

Série de ashtanga básica

Série de ashtanga básica

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

Estiramiento con liga Más

Estiramiento con liga Más

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Back flexibility stretches.

Back flexibility stretches.