Fat Free Vegan

Collection by Bette Baginski • Last updated 5 weeks ago

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Fat Free Food

Bette Baginski
Vegan Tuscan White Bean Soup in the Instant Pot (Fatfree Vegan Kitchen) Pasta Fagioli Soup Recipe, Soup Recipes, Vegan Recipes, Black Bean Soup, Vegan Soups, Vegan Stew, Sauteed Vegetables, Vegan Kitchen, Dried Beans

Vegan Tuscan White Bean Soup in the Instant Pot | FatFree Vegan Kitchen

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11 reviews
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1.5 hours
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Farro, the ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale. Use Alubia Blanca or any small white beans, such as navy beans.

Gluten-free, Vegan Thanksgiving Meatless Loaf from FatFree Vegan Kitchen Thanksgiving Recipes, Holiday Recipes, Dinner Recipes, Lunch Recipes, Vegetarian Thanksgiving Main Dish, Thanksgiving Parties, Whole Food Recipes, Cooking Recipes, Food Porn

Thanksgiving Meatless Loaf | FatFree Vegan Kitchen

The savory flavors of Thanksgiving combine to make this gluten-free, meatless loaf the perfect centerpiece of your holiday meal. Vegan and low-fat.

Impossible Vegan Pumpkin Pie: This pie magically creates its own crust! Low-fat, vegan, and gluten-free. Vegan Pumpkin Pie, Vegan Pie, Vegan Foods, Pumpkin Recipes, Fall Recipes, Vegetarian Diets, Pumpkin Cheesecake, Vegetarian Recipes, Impossible Pumpkin Pie

Impossible Vegan Pumpkin Pie

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24 reviews
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1 hour
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This gluten-free, vegan pumpkin pie forms its own crust as it bakes. Delicious and addictive–and low-fat and only 153 calories per serving!

Nava's Hearty Lentil & Mushroom Shepherd's Pie from Fat Free Vegan Kitchen. I'm not usually a fan of Shepherd's Pie, but this looks amazing. Veggie Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Dinner Recipes, Dinner Menu, Holiday Recipes, Christmas Recipes, Potato Recipes

Nava's Hearty Lentil and Mushroom Shepherd’s Pie

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8 reviews
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1 hour
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Nava writes, "There are no words to describe this recipe other than 'a deep dish of absolute comfort.'"

Vegan Cabbage Rolls Stuffed with Lentils {Fat Free Vegan Kitchen} Veggie Recipes, Whole Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Cabbage, Cabbage Recipes, Vegan Meals, Vegan Cabbage Rolls

Vegan Cabbage Rolls | FatFree Vegan Kitchen

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8 reviews
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2 hours
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Be sure you have cooked lentils and grain on-hand before beginning this delicious but somewhat time-consuming recipe. I advise cooking them the day before. You can also mix the filling ingredients and store them in the refrigerator until you’re ready to make the rolls.

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try. Vegan Crockpot Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Soup, Crockpot Meals, Vegetarian Cabbage, Cooking Tips, Irish Stew

Irish White Bean and Cabbage Stew | FatFree Vegan Kitchen

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18 reviews
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1 hour
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Add a smoky flavor by sprinkling on a little smoked salt or Liquid Smoke just before serving.

911 Vegan Gravy - Easy, Oil-Free, Gluten-Free Vegan Sauces, Vegan Foods, Vegan Dishes, Vegan Recetas, Vegan Gravy, Snacks Saludables, Vegan Christmas, Vegan Thanksgiving Dinner, Base Foods

911 Vegan Gravy - Easy, Oil-Free, Gluten-Free

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14 reviews
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16 minutes
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This basic gravy is endlessly adaptable. The only limit is your imagination. See the notes below for some seasoning suggestions.

Ridiculously Easy Vegetable Fried Rice | FatFree Vegan Kitchen Vegan Dinner Recipes, Vegan Dinners, Vegan Recipes Easy, Asian Recipes, Appetizer Recipes, Beef Recipes, Whole Food Recipes, Vegetarian Recipes, Sauce Recipes

Ridiculously Easy Vegetable Fried Rice | FatFree Vegan Kitchen

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2 reviews
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35 minutes
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Leftover brown rice becomes a healthy meal in minutes with this whole foods plant based recipe featuring frozen stir-fry vegetables and riced cauliflower. Air fried or baked tofu is a delicious addition, but see the notes below for easier options.

Fat Free Vegan - Thanksgiving Recipes Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms Seitan Recipes, Vegetarian Recipes, Vegan Meals, Veg Recipes, Vegan Foods, Detox Recipes, Turkey Recipes, Yummy Recipes, Chicken Recipes

Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms

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16 reviews
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2.5 hours
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Homemade seitan ("wheat meat") is wrapped around a savory stuffing in this elegant vegan main dish. The stuffing ingredients are very flexible. I was all out of regular mushrooms, so I used beech mushrooms but any kind will do. Mushroom haters, feel free to substitute another vegetable or just leave them out. Walnut haters can use another type of nut (or no nuts at all) and cranberry phobics can use dried cherries, raisins, or no fruit at all.

This rich and savory vegan gravy is the perfect accompaniment to mashed potatoes, cornbread dressing, or any Thanksgiving dish. And it's fat-free! Vegan Mushroom Gravy, Vegan Gravy, Whole Food Recipes, Vegan Recipes, Fat Free Vegan, Vegan Sauces, Vegan Thanksgiving, Plant Based Eating, Food To Make

Vegan Mushroom Gravy Recipe

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12 reviews
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30 minutes
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My mushroom gravy is always an ad lib affair; I don’t think I ever make it the same way twice. Here’s the basic recipe, but the amounts of herbs should be adjusted as necessary–more for blander foods and less for highly seasoned dishes.

Vegan Asparagus and Mushroom Pasta (Fatfree Vegan Kitchen) Asparagus And Mushrooms, Asparagus Pasta, Stuffed Mushrooms, Stuffed Peppers, Rotini Pasta Recipes, Vegan Main Dishes, Mushroom Pasta, Vegan Kitchen, Vegan Pasta

Vegan Asparagus and Mushroom Pasta | FatFree Vegan Kitchen

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11 reviews
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55 minutes
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Sautéed asparagus, mushrooms, and garlic combine with pasta and a light sauce in this low-fat plant-based meal. Optional ingredients add heartiness and protein. Feel free to use your choice of pasta, including gluten-free. (I used whole wheat spirals.)

Vegan Butternut Squash Curry: This creamy vegan curry has butternut squash as its base. With chickpeas, broccolini, and rice, it makes a hearty main dish with no oil and low calories. Whole Food Recipes, Vegan Recipes, Vegan Ideas, Butternut Squash Curry, Steamed Vegetables, Veggies, Vegan Curry, Vegan Restaurants, Vegan Kitchen

Vegan Butternut Squash Curry | FatFree Vegan Kitchen

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9 reviews
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75 minutes
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This creamy curry is delicious served over rice and vegetables, but it can easily be made into a soup with the addition of a little extra broth or plant milk.

Vegan Butternut Squash Curry: This creamy vegan curry has butternut squash as its base. With chickpeas, broccolini, and rice, it makes a hearty main dish with no oil and low calories. Whole Food Recipes, Vegan Recipes, Vegan Ideas, Butternut Squash Curry, Steamed Vegetables, Veggies, Vegan Curry, Vegan Restaurants, Vegan Kitchen

Vegan Butternut Squash Curry | FatFree Vegan Kitchen

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9 reviews
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75 minutes
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This creamy curry is delicious served over rice and vegetables, but it can easily be made into a soup with the addition of a little extra broth or plant milk.

 Crunchy on the outside tender on the inside battered & baked eggplant makes a delicious vegan version of the classic New Orleans sandwich. Oven Fried Eggplant, Vegan Eggplant, Eggplant Recipes, Whole Food Recipes, Vegan Recipes, Free Recipes, Vegan Food, Hawaiian Baked Beans, Veggie Sandwich

Oven-Fried Eggplant PoBoy Sandwiches | FatFree Vegan Kitchen

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4 reviews
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55 minutes
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Dipped in this gluten-free batter and baked, eggplant comes out crispy on the outside, soft and creamy on the inside, and it's perfect on a poboy sandwich.

Cranberry-Carrot Cake from Vegan Holiday Kitchen (Fatfree Vegan Kitchen) Low Fat Desserts, Vegan Desserts, Vegan Recipes, Vegan Dishes, Vegan Soups, Vegan Snacks, Vegan Meals, Healthy Meals, Healthy Food

Cranberry-Carrot Cake from Vegan Holiday Kitchen | FatFree Vegan Kitchen

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46 reviews
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55 minutes
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This cake makes a nice change from pumpkin pie for Thanksgiving, and its beautiful colors are perfect for a festive Christmas dessert. I adapted the recipe from Vegan Holiday Kitchen by Nava Atlas, eliminating the small amount of oil in the original. Use her cream cheese frosting, if you like, or simply sprinkle with confectioners sugar for a very low-fat dessert.

Beefless stew is vegan cooking at its simplest--fresh vegetables, lots of herbs, optional grains, and your choice of protein. Vegan Stew, Vegan Vegetarian, Vegetarian Recipes, Vegan Soups, Vegan Meals, Vegan Food, Dessert Cake Recipes, White Bean Soup, Vegan Kitchen

Beefless Stew | FatFree Vegan Kitchen

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3 reviews
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55 minutes
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When I first became a vegetarian many years ago, one of the first recipes I adapted was my mother’s beef stew. Back then I used tempeh and browned it in oil. But once I discovered seitan and TVP chunks, I liked them even better. This stew is super low in fat and a complete meal in itself!