Audur Gudbrandsdottir

Audur Gudbrandsdottir

Audur Gudbrandsdottir
More ideas from Audur
The Mini Band Full-Body Workout |

We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Brilliant guide that can be printed out. I am to do this once a week, it works all the horrible places I hate!

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.