Flere idéer fra Allan
Tim Ferriss' popular 4-Hour Body dieting plan in infographic form! Jump on the bandwagon!

Tim Ferriss' popular 4-Hour Body dieting plan in infographic form! Jump on the bandwagon!

CrossFit San Francisco's Kelly Starrett tells you how to stay fast, supple and injury-free with the 10 best mobility exercises for runners.

CrossFit San Francisco's Kelly Starrett tells you how to stay fast, supple and injury-free with the 10 best mobility exercises for runners.

Quick squat ankle test | Feat. Kelly Starrett | MobilityWOD - YouTube

Quick squat ankle test | Feat. Kelly Starrett | MobilityWOD - YouTube

Kelly Starrett, Ready to run progression.

Kelly Starrett, Ready to run progression.

CrossFit - Stretching is Dead, Kelly Starrett - YouTube

CrossFit - Stretching is Dead, Kelly Starrett - YouTube

The 10 Best Mobility Exercises For Runners - Competitor.com

The 10 Best Mobility Exercises For Runners - Competitor.com

Picture sleeping easy as your child's equipped with what they need to face what life sends them. Anxiety is the new epidemic & it doesn't need to be. I've created an eCourse jam packed with really easy tools, your child can learn how to create thought process's to set them up for life, they are meant to feel how they want when they want. Rego closes 27/7/14 (24hours). Don't risk your child's happiness, give them everything they need to be set up for success. For info http://goo.gl/nqPFwJ

Picture sleeping easy as your child's equipped with what they need to face what life sends them. Anxiety is the new epidemic & it doesn't need to be. I've created an eCourse jam packed with really easy tools, your child can learn how to create thought process's to set them up for life, they are meant to feel how they want when they want. Rego closes 27/7/14 (24hours). Don't risk your child's happiness, give them everything they need to be set up for success. For info http://goo.gl/nqPFwJ

21st Century Tai Chi: Repulse the Monkey

21st Century Tai Chi: Repulse the Monkey

When Walking, Make the Most of It | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

When Walking, Make the Most of It | Community Post: 18 Amazing Body Hacks That Will Improve Your Life

No matter the pace you set for yourself, always be sure to move forward and not back.

No matter the pace you set for yourself, always be sure to move forward and not back.