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*MoL* Moos out Loud

*MoL* Moos out Loud

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Bodyweight fly (aka rollout fly). Can be either an isolation exercise or a compound exercise. Learn why by visiting site and reading the "Comments and tips". Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii (short head only), and Triceps Brachii (only if elbow extension occurs; see comments).

Bodyweight fly (aka rollout fly). Can be either an isolation exercise or a compound exercise. Learn why by visiting site and reading the "Comments and tips". Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii (short head only), and Triceps Brachii (only if elbow extension occurs; see comments).

SHOULDERS - STANDING KETTLEBELL PRESS SINGLE ARM

SHOULDERS - STANDING KETTLEBELL PRESS SINGLE ARM

SHOULDERS - BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE

SHOULDERS - BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

LATS - STRAIGHT ARM PULLDOWN

LATS - STRAIGHT ARM PULLDOWN