Annette Lendal

Annette Lendal

Annette Lendal
More ideas from Annette
Military Fitness - TRX Suspension Strap Strength Training (3) - YouTube

Add your own music to this awesome interval style TRX workout. Includes a warm up and two rounds of a full-body standing circuit. Although this circuit focus.

TRX BLAST BELLY FAT #2 - YouTube

A TRX workout that's a little "less hard" but still challenging. This one's a 24 minute circuit - 2 rounds, 12 moves, Including some.

Amy Bento -  Advanced Step Challenge - YouTube

A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity .