Annemette Skogstad

Annemette Skogstad

Annemette Skogstad
Flere idéer fra Annemette
5 Tibetans

5 Tibetans

How to give a great massage

How to give a great massage

How to Massage in Any Part of the Body? There are many benefits concerned with body massage but the person who is doing massage should have awareness of how to do it in a perfect manner. Most importantly, the reduction of anxiety level and is not only good for mental health but also beneficial for the physical benefits. Massage improves blood circulation, promoting skin health and maintains the immune system.

How to Massage in Any Part of the Body? There are many benefits concerned with body massage but the person who is doing massage should have awareness of how to do it in a perfect manner. Most importantly, the reduction of anxiety level and is not only good for mental health but also beneficial for the physical benefits. Massage improves blood circulation, promoting skin health and maintains the immune system.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

Meditation Tips for Beginners

Meditation Tips for Beginners

Sahaja mayurasana-uttanasana

Sahaja mayurasana-uttanasana

Intense left stretch, hands behind back in Namaste - Ardha Parsvottanasana left - Yoga Poses | YOGA.com

Intense left stretch, hands behind back in Namaste - Ardha Parsvottanasana left - Yoga Poses | YOGA.com