Anne Laursen
More ideas from Anne
This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo