Anne Kapper
Flere idéer fra Anne
A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness instructor Jill Miller developed this upper-back soothing massage called the rib rock for the Rx Series at Equinox gyms. Give it a try at home the next time you're feeling tight.

A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness instructor Jill Miller developed this upper-back soothing massage called the rib rock for the Rx Series at Equinox gyms. Give it a try at home the next time you're feeling tight.

@ sneakergram - @snkraddicted shop our sneakers ⭐️ link in bio

@ sneakergram - @snkraddicted shop our sneakers ⭐️ link in bio

7 Resistance Band Exercises to Burn Fat and Build Muscle

7 Resistance Band Exercises to Burn Fat and Build Muscle

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

yoga-poses-to-release-neck-and-shoulder-pain

yoga-poses-to-release-neck-and-shoulder-pain

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

Stretch this muscle to get rid of lower back pain. Good to know!

Stretch this muscle to get rid of lower back pain. Good to know!

Husterapi | Stor ombygning af hus i Greve | Bobedre.dk

Husterapi | Stor ombygning af hus i Greve | Bobedre.dk

try this yoga routine in the morning to open up & get ready for the day.

try this yoga routine in the morning to open up & get ready for the day.