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Lower Abs Workout

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more Senior Fitness, Yoga Fitness, Fitness Tips, Fitness Body, Fitness Motivation, Health Fitness, Ultimate Ab Workout, Arm Workout Women, Effective Ab Workouts

Fitness Motivation

Ultimate Ab Workout

Arm Workout Women

Effective Ab Workouts

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min** Fitness Workouts, Lower Ab Workouts, Toning Workouts, Easy Workouts, Office Workouts, Workout Routines, Workout Plan, Tummy Workout, Workout For Flat Stomach

Fitness Workouts

Lower Ab Workouts

Toning Workouts

Office Workouts

Workout Routines

Workout For Flat Stomach

Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**