Do you have diastasis recti? Here is a diastasis recti test which will help you diagnose yourself in less than 3 minutes.
5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth
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Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout
Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad
hey this the trainer lady with the posters I like. this seems like a good one for ya :)