Stability ball workout....i think this is my next workout
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
Fitness, fútbol, comer limpio,: Foto
We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
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Arms and back workouts
Repin and share if you enjoyed this workout!
Pro Dancer - 5 Tips - Here's your guide to getting bendier.
Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk