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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

I’m going to put my hands up and admit that I’m a coffee snob and I’ve done some slightly ridiculous things in the pursuit of a good coffee. This includes, walking 15 minutes out …

I’m going to put my hands up and admit that I’m a coffee snob and I’ve done some slightly ridiculous things in the pursuit of a good coffee. This includes, walking 15 minutes out …

Coffee Infographic: Comparing Your Single Origin Beans

Coffee Infographic: Comparing Your Single Origin Beans

The apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking.

The apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking.

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading

Uses of apple cider vinegar

Uses of apple cider vinegar

Mix and match these ingredients for many oil-free versions of hummus. Download and print this 8 1/2 x 11" version for yourself.

Mix and match these ingredients for many oil-free versions of hummus. Download and print this 8 1/2 x 11" version for yourself.

20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

2 Minute Creamy Turmeric Salad Dressing Recipe for an easy 2 minute creamy turmeric salad dressing to add that boost of superfood goodness to your salads [Vegan option included]

2 Minute Creamy Turmeric Salad Dressing Recipe for an easy 2 minute creamy turmeric salad dressing to add that boost of superfood goodness to your salads [Vegan option included]

2-Minute 4-Ingredient Super Creamy Tahini Salad Dressing – This healthy super creamy tahini salad dressing requires only 4 ingredients, and is vegan, paleo, gluten free and refined sugar free. Read this post to learn the TRICK that makes this (extremely reliable!) tahini salad dressing recipe different from all the others out there.

2-Minute 4-Ingredient Super Creamy Tahini Salad Dressing – This healthy super creamy tahini salad dressing requires only 4 ingredients, and is vegan, paleo, gluten free and refined sugar free. Read this post to learn the TRICK that makes this (extremely reliable!) tahini salad dressing recipe different from all the others out there.