More ideas from Anzelika
A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yoga classes and expert advice.

Here is a great option for #mayurasana by @malayoganyc - follow them for lots of beginner tips!

Here is a great option for #mayurasana by @malayoganyc - follow them for lots of beginner tips!

Image result for supta virasana yin yoga

Image result for supta virasana yin yoga

Image result for supta virasana yin yoga

Image result for supta virasana yin yoga

Gently inviting tight hamstrings to lengthen with traction to the spine

estiramientos stretching yoga Gently inviting tight hamstrings to lengthen with traction to the spine

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).