Never Miss A Monday Workout Again!

rapid weight loss diets, lose weight program, most effective way to lose weight - Monday-Friday circuit, focusing on different body areas each day.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

BEFORE/AFTER PHOTOS: the new salon trend is the Sombre ( soft ombré ) hair color combined with the Balayage hair color technique. See pics by clicking below

Hairstyle Trends 2015, 2016, 2017: Before/After Photos: Balayage, Sombre, Soft Ombre Hair Color

A Step-by-Step Guide to Perfectly Defined Brows! I needed something like this. Nervous to cut my eyebrow hairs though...

A Step-by-Step Guide to Perfectly Defined Brows! I needed something like this. Nervous to cut my eyebrow hairs though. you can use your safe razor sold at beauty stores be careful not to over pluck and wet eye brows help lessen pain

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Quick and easy 3 ingredient lunch! Tuna (could also use canned salmon), cottage cheese, and avocado! Sounds weird but it's healthy, quick, filling, and delicious!

Quick and easy 3 ingredient lunch! (could also use canned salmon), cottage cheese, and avocado! Sounds weird but it's quick, filling, and delicious!

Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!

Tired of it? Start drinking more water trust me it gets you in a better mood for motivation for losing weight. Just walking around in the summer heat will burn a lot of calories

Vanilla Chocolate Protein Cookie Dough Balls- These delicious NO BAKE cookie dough balls are high in protein, sugar free, gluten free AND less than 50 calories each- Perfect for snacks between meals or pre/post workout! Team VANILLA or Team CHOCOLATE! @thebigmansworld -thebigmansworld.com

Vanilla Chocolate Protein Cookie Dough Balls- These delicious NO BAKE cookie dough balls are high in protein, sugar free, gluten free AND less than 50 calories each- Perfect for snacks between meals or pre/post workout! Team VANILLA or team CHOCOLATE

Lækre kokosmakroner, der endda kan nydes med god samvittighed, da de ikke indeholder sukker eller smør.

Sunde kokosmakroner

Lækre kokosmakroner, der endda kan nydes med god samvittighed, da de ikke indeholder sukker eller smør.

Sprøde edamamebønner er den ultimative snack, der ovenikøbet er supernem at lave – det tager ikke mere end 20 minutter, og så er de sprøde bønner færdige.

Sprøde edamamebønner er den ultimative snack, der ovenikøbet er supernem at lave – det tager ikke mere end 20 minutter, og så er de sprøde bønner færdige.

Seriøst de her vafler er næsten alt jeg har spist de sidste par dage! De er sindsyge! De er lavet på havregryn, æg og mælk, så det svare til at du tilsætter æg i din havregrød og putter det i et vaffeljern + de er helt vildt gode. Man ka....

Opskrift på sunde vafler med kun 3 ingredienser

3 dl mælk 100 g havregryn 1 æg 1 tsk vanilje blendes til glat dej

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