I would pin this into every shirt I wear. It's the tag I carry in my mind, my "prayer".
"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."
Alcohol Inks on Yupo
Mindfulness- I must remember to be present in my own life first.
Healthy Diet - how to eat to live happily (and healthily) ever after
4 Mindfulness #meditations #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Mindfulness in Schools. Part 2: Research Says…
Take a couple minutes out everyday to clear your mind. Not only will you be able to de-stress but you'll feel happier, healthier, and more aware.
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
Mindful Living 101 Infographic on Behance http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
~*~ Being mindful ~*~ The absolute definition!
Cut stress in 15-minutes with these mindfulness techniques
Cut stress in 15-minutes with these mindfulness techniques | The Caregiver Space