Ana Ahlmann

Ana Ahlmann

Copenhagen, Denmark / Passionate about travel, running, wines and architecture.
Ana Ahlmann
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If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

How to Get Rid Of Back Fat (5 Things You Must Do) |  get rid of back fat at home fast | get rid of back fat exercises and workouts

How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts

Core strengthening exercises to prevent low back pain - Dr. Axe  http://www.draxe.com #health #holistic #natural

Core strengthening exercises to prevent low back pain - Dr. Axe http://www.draxe.com #health #holistic #natural

The Only Guide You'll Ever Need to Finally Score Some Abs  http://www.womenshealthmag.com/fitness/ultimate-6-pack-guide

The Only Guide You'll Ever Need to Finally Score Some Abs http://www.womenshealthmag.com/fitness/ultimate-6-pack-guide

healthy recipes to lose weight, diets for fat loss, vegetarian weight loss - Eat this for weight loss. #weightloss

healthy recipes to lose weight, diets for fat loss, vegetarian weight loss - Eat this for weight loss. #weightloss

16 Tips to Lose Belly Fat -PositiveMed | Positive Vibrations in Health

16 Tips to Lose Belly Fat -PositiveMed | Positive Vibrations in Health

Negative Calorie Food List. When you eat these foods raw or in some cases slightly cooked with nothing on them   your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day.

Negative Calorie Food List. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day.

Helpful tricks to eat less during the day. #weightloss #healthy #fitness http://lindseyreviews.com/10-ways-to-trick-your-body-into-eating-less/

Helpful tricks to eat less during the day. #weightloss #healthy #fitness http://lindseyreviews.com/10-ways-to-trick-your-body-into-eating-less/

awesome Want to easily whip your tummy into shape? Try this at home flat stomach workout...

awesome Want to easily whip your tummy into shape? Try this at home flat stomach workout...

The secret to building sexier biceps for women and men Back  Biceps (#LGKickStart Fit Day 31) - 2/3 | Lauren Gleisberg | Happiness, Health,  Fitness

The secret to building sexier biceps for women and men Back Biceps (#LGKickStart Fit Day 31) - 2/3 | Lauren Gleisberg | Happiness, Health, Fitness