Mirna Hamid
Flere idéer fra Mirna
This total core tightener will really push your limits! Break through the pain and melt away that stubborn belly fat! Hip Thruster 1. Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. 2. Using your palms and heels for support, squeeze your glutes to raise your hips off the floor until your torso is horizontal. Squeeze for 2-3 seconds at the top. 3. Slowly lower your hips back down. This is one rep. Clapping Push…

This total core tightener will really push your limits! Break through the pain and melt away that stubborn belly fat! Hip Thruster 1. Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. 2. Using your palms and heels for support, squeeze your glutes to raise your hips off the floor until your torso is horizontal. Squeeze for 2-3 seconds at the top. 3. Slowly lower your hips back down. This is one rep. Clapping Push…

The prettiest bedroom for girls ever! 20+ More Girls Bedroom Decor Ideas | The Crafting Nook by Titicrafty

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Gefällt 264 Mal, 33 Kommentare - Melissa Barratt (@bellalulu_styling) auf Instagram: „She may have gone half way around Australia to get here but our glorious musted throw pillow from…“

Gefällt 264 Mal, 33 Kommentare - Melissa Barratt (@bellalulu_styling) auf Instagram: „She may have gone half way around Australia to get here but our glorious musted throw pillow from…“

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