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Teach Your Students About Mindfulness and Meditation in Just 10 Minutes a Day
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!
Mandala Mantras: Coping Skills For Test Anxiety
Positive thinking and positive self talk are great coping skills to help kids of all ages overcome test anxiety. This positive self talk activity for kids helps children utilize mindfulness techniques to calm down.