Busy Week? Here's Your Quick 7-Day Workout Plan
Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are
Here's How To Work Out Your Arms In Three Minutes Flat
We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
This Dynamic Yoga Sequence Will Help You Build a Stronger Body
Yoga is great for calming the mind, but it can also help you get stronger! These 12 challenging poses target your butt, thighs, abs, and upper body.
Fat-Burning Workout: Lose Love Handles With a Beach Towel
We are pumped to share one of our favorite stories from Shape here on POPSUGAR Fitness. There's nothing like bikini season to motivate you to trim down and
17 Insanely Helpful Workout Tips For Beginners
The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!