Allan Franck
More ideas from Allan
5 Body-Weight Exercises Every Cyclist Should Do This Winter  https://www.bicycling.com/training/strength-training/5-body-weight-exercises-every-cyclist-should-do-this-winter?utm_campaign=Bicycling

5 Body-Weight Exercises Every Cyclist Should Do This Winter https://www.bicycling.com/training/strength-training/5-body-weight-exercises-every-cyclist-should-do-this-winter?utm_campaign=Bicycling

Klar til 2018

Klar til 2018

Core Training – The 13 Plank Variations You Need to Do – RUNNER'S BLUEPRINT

To plank or not to plank… Are you even considering it? I spent these last years trying to find out the best exercises and training routines that can help

8 yoga poses to build cycling endurance

How to build cycling endurance when you have no time. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.

Forreal. They sin consciously, and alot of Christians dont think they do that.. atleast they are being real.

gay rights. Equality for all. Gay people are people like any other person and if they can't get the same rights that murderers and criminals have then our society is severely flawed.