More ideas from Erika
Update: I’ve slightly modified the instructions to avoid confusion on the stitch count. It occurred to me it would be clearer if all the ‘spoke’ rows were done the same way, by pu...

brilliant tut on how to make a Tunisian short row circle.easy enough to practice your Tunisian crochet stiches and it's small enough to use a regular hook.thanks! crochet,Crochet Love,Knit and Crochet goodies,Take

#1 Weight loss TRICK that saved my life! :) How I lost over 28+  lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! amazing

Want to get healthier without working up a sweat? Stretching can be good for you, and it can make you more bendy, too! Here are some basic stretching tips you should not miss.

Leg extensions are an important skill in performing ballet moves such as grande jetes and developes. Leg flexibility and strength are required to get higher leg extensions. Perform a variety of stretches daily to improve your flexibility. As your extensions and range of motion improve, you need to strengthen your abdominal and back muscles to...

How to Get Higher Leg Extensions in 3 easy steps- pin now read later. Good stretches to become more flexible, and strengthening exercises to hold the extension

The Stretch Project – 30 day flexibility challenge!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ballet Fitness - keep in shape ..Haha.. well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"

There’s nothing more nerve-wracking for a dancer than a slippery dance floor. The most popular dance flooring is vinyl, or marley, while other common surfaces include hardwood and laminate.

Purple and White Bunny Lovey Blankie.

Purple and White Bunny Lovey Blankie.