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Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week.  Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt.  Check out my full meal plan here!

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week. Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt. Check out my full meal plan here!

Great article about macros and nutrition to help get the results you want!

Great article about macros and nutrition to help get the results you want!

Underboob tattoo

Underboob tattoo

Sometimes we do notice and just don't know what to do

Sometimes we do notice and just don't know what to do

sugar wax

sugar wax

Homemade Honey Lavender Face Wash- This DIY face wash uses honey and other natural ingredients to gently cleanse and moisturize your skin. Give this DIY beauty treatment recipe a try!

Homemade Honey Lavender Face Wash- This DIY face wash uses honey and other natural ingredients to gently cleanse and moisturize your skin. Give this DIY beauty treatment recipe a try!

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Foods For A Gallbladder Attack

Foods For A Gallbladder Attack

Farei todos os dias apenas os exercícios de onde eu desejo malhar

Farei todos os dias apenas os exercícios de onde eu desejo malhar

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.