A sweaty summer yoga flow to strengthen and stretch.
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?
Detox your Liver to lose belly fat in 1 week. Are you ready for it?
Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/ #RunningTips
Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!
Embroidery 101: How to embroider
Vintage Modern Jamie Shift Dress
60's dress by Alexandra