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It's never been so easy to eat clean. Daily Harvest delivers varieties of delicious, whole food, ready-to-blend smoothies right to your freezer. Each smoothie is developed by a nutritionist, made craveable by a chef, and whipped up in 30 seconds by you.

Proper exercise of the rhomboid muscles is important so that your shoulder blades move smoothly.

Rhomboid exercises benefit people who have been suffering from acute pain in or around the shoulder or upper back area. These exercises help condition shoulder blade (scapula) which also benefits the lower back muscles in the long run.