Lose Fat - Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.