Health Tips

Health in general
25 Pins627 Følgere
“Low-fat” has been the battle cry of the health-conscious for over 30 years"  Study showed: “Don’t fear the healthy fats.” "Eating more fat-rich foods like walnuts, sunflower seeds, soybeans, flaxseed, fish, and other vegetable oils and spreads, in place of refined grains, starches, sugars, and animal fats." Of course, other medical experts still suggest you be careful with your dietary preferences, and you continue to include exercise, such as brisk walking, as part of your daily routine.

“Low-fat” has been the battle cry of the health-conscious for over 30 years" Study showed: “Don’t fear the healthy fats.” "Eating more fat-rich foods like walnuts, sunflower seeds, soybeans, flaxseed, fish, and other vegetable oils and spreads, in place of refined grains, starches, sugars, and animal fats." Of course, other medical experts still suggest you be careful with your dietary preferences, and you continue to include exercise, such as brisk walking, as part of your daily routine.

Enjoy a great salad with Olive oil and pepper and increase your health.  Do you know that eating healthy fats such as those found in olive oil or fish could help prevent more than a million deaths from heart disease worldwide each year? This is according to a new study.  The number of deaths from heart disease due to insufficient intake of healthy fats is almost 3x greater than the number of deaths due to excessive intake of saturated fats, according to the researchers.

Enjoy a great salad with Olive oil and pepper and increase your health. Do you know that eating healthy fats such as those found in olive oil or fish could help prevent more than a million deaths from heart disease worldwide each year? This is according to a new study. The number of deaths from heart disease due to insufficient intake of healthy fats is almost 3x greater than the number of deaths due to excessive intake of saturated fats, according to the researchers.

Many people still experience acne problems after puberty but there are several things that can be done to help if not completely remedy it. In this article we will look at 9 very important steps that you'll need to follow. Not only will it help you with acne but it will also help you to lose weight, increase your energy levels and boost your immune system overall to mention just a few of the benefits. Click to learn the 9 steps for better skin without acne.

Many people still experience acne problems after puberty but there are several things that can be done to help if not completely remedy it. In this article we will look at 9 very important steps that you'll need to follow. Not only will it help you with acne but it will also help you to lose weight, increase your energy levels and boost your immune system overall to mention just a few of the benefits. Click to learn the 9 steps for better skin without acne.

12 steps to a long & healthy life. Click to learn more.

12 steps to a long & healthy life. Click to learn more.

Why Eat Snacks full of Bad Sugar when Nature produces delights that as an added bonus are really good for your health?  Teach kids to eat right and increase their health and learning abilities by Avoiding sugar snacks / drinks‼️  Follow us for health tips❤️✔️

Why Eat Snacks full of Bad Sugar when Nature produces delights that as an added bonus are really good for your health? Teach kids to eat right and increase their health and learning abilities by Avoiding sugar snacks / drinks‼️ Follow us for health tips❤️✔️

Do you speak more than 1 language? New study finds bilingual skills enhance stroke recovery.  Good health comes with happiness, vipra | natural choices

Do you speak more than 1 language? New study finds bilingual skills enhance stroke recovery. Good health comes with happiness, vipra | natural choices

There are plenty of diets out there but most of them don't offer a long term solution. Try going on a diet with Thai food that not only tastes great but takes 20 minutes to cook and is very healthy. Get your first recipe by clicking here: bit.ly/1Oaekym

There are plenty of diets out there but most of them don't offer a long term solution. Try going on a diet with Thai food that not only tastes great but takes 20 minutes to cook and is very healthy. Get your first recipe by clicking here: bit.ly/1Oaekym

Drinking coffee hours before bedtime delays production of the sleep hormone melatonin by about 40 minutes, making it harder to nod off with huge influence on sleep and the body clock. Caffeine can stay in the system for up to 12 hours. So try not to drink coffee past lunchtime and have decaffeinated coffee after dinner.  Remember that caffeine dehydrates so make sure to drink plenty of water daily.

Drinking coffee hours before bedtime delays production of the sleep hormone melatonin by about 40 minutes, making it harder to nod off with huge influence on sleep and the body clock. Caffeine can stay in the system for up to 12 hours. So try not to drink coffee past lunchtime and have decaffeinated coffee after dinner. Remember that caffeine dehydrates so make sure to drink plenty of water daily.

4 recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.  Enjoy all the benefits of green tea and more without the caffeine and the need to drink it everyday for the benefits by taking our potent Antioxidant Complex supplement. Learn more @ http://www.vipra-store.com/products/antioxidant-complex

4 recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes. Enjoy all the benefits of green tea and more without the caffeine and the need to drink it everyday for the benefits by taking our potent Antioxidant Complex supplement. Learn more @ http://www.vipra-store.com/products/antioxidant-complex

regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Pinterest
Søg