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Exersize!

7,749 Pins
 22h
Collection by

impressive

26 Pins
I wrote this St. Patrick's Day playlist for @FitBottomedGirl
St Patrick's Day workout.  Go through twice. #Marchmadness #movemorefitness

Seasonal Workouts

5 Pins

Mommy Fitness

24 Pins
💫 We are working with a Plyo Box today. If you have a step, you can use that too. • 💫4 exercises;12-15 reps (each side); 4 sets • 💫For more information on Virtual Fitness Classes and Personal or Small Group Training, follow me on IG @risetraining.fit and check out my website: www.RISEfitnesstraining.com • 💫Have a great day! • • #personaltrainer #personaltraining #smallgrouptraining #plyobox #athomeworkout #virtualfitness #RISETraining

BOX

24 Pins
BONUS: Did you know Charlie Hunnam was originally casted to play in the Fifty Shades of Grey movies? My point is: the man is a stud. Duh. He played a badass mother-flipper in Sons of Anarchy as Jax Teller, and now he’s going on to play King Arthur later this year (May 12 to be exact - and we’re bein…

Celebrity Workouts

10 Pins

Runners

2 Pins

Adjust it

51 Pins

For Swimmers

12 Pins
Workout training

Tire Work

3 Pins

Towel Work

2 Pins

Yoga

3 Pins

proper form

6 Pins

Low Impact

5 Pins

Plate exercises

20 Pins

Weighted Bar

47 Pins

Mobility

73 Pins

Piriformis

53 Pins

nutrition

5 Pins
Glute Step Up on Smith Machine

Smith machine

9 Pins
Bench side step up

Bench Exercise

21 Pins
Capoeira Kick Tutorial Credit: Master Fa
Get UNLIMITED ACCESS to 1000+ workouts in our app! Strength, yoga, HIIT, spin and more. Start your free trial of LES MILLS+!
💦 20x Squat | Hook 💦 20x Squat | High Knee 💦 50x Stance Twists - 4 Rounds 🛎 30 Seconds rest between rounds ⏱ And remember to put some #OOMPH into it! 😜 #workout #homeworkout #hiitworkout #fitnessworkout #bodyweightworkout #noequipmentworkout

kick box combo

21 Pins

Plyometrics

94 Pins

Work Outdoors

19 Pins

Olympic Lifting

21 Pins

Chair Workouts

17 Pins