Outdoor Workouts

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Three Ways to Improve Your Ultra-Running Speed — James Runs Far Lifting Workouts, Running Workouts, Running Tips, Fitness Tips, Body Fitness, Fitness Workouts, Fitness Goals, Fitness Motivation, Health Fitness

Three Ways to Improve Your Ultra-Running Speed

One third of the global population is in some sort of lockdown as a result of Coronavirus, at the time of writing. Which means that for those of us who are still lucky enough and have some freedom to exercise, we need to choose the exercises that have the most impact on our running. So this could be a good time to shake up your normal routine. And introduce some new types of training.

If you’ve never done any strength training before, it can be darn scary to get started. There are a seemingly endless number of exercises to do, some of which target this muscle group but not the other—so on and so forth.  But the benefits of resistance training are too good to pass up.  Research has found that regular strength training increases muscle mass, boosts up metabolism, improves boost density, fixes postural issues, and will get you in the best shape of your life. Personal Fitness, You Fitness, Fitness Plan, Weight Lifting Techniques, Increase Muscle Mass, Body Weight Training, Workout Session, Outdoor Workouts, Bench Press

Start Strength Training

If you’ve never done any strength training before, it can be darn scary to get started. There are a seemingly endless number of exercises to do, some of which target this muscle group but not the other—so on and so forth. But the benefits of resistance training are too good to pass up. Research has found that regular strength training increases muscle mass, boosts up metabolism, improves boost density, fixes postural issues, and will get you in the best shape of your life.

These 11 strength training exercises will help you get in shape for trail running and stay injury free. This routine is perfect for trail running beginners! Cross Training For Runners, Cross Training Workouts, Running Training, Trail Running, Training Exercises, Road Running, Triathlon Training, Arm Workout For Beginners, Running For Beginners

11 Strength Exercises for Trail Running

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it’s such an important aspect of efficient running. And today you’re in luck.  In this infographic, I’m delving into the main ways you can go about improving your running cadence in an easy and injury-free way.  Enjoy! Running On Treadmill, Running Workouts, Running Hacks, Running Gear, Marathon Tips, Half Marathon Training, Long Distance Running Tips, Running For Beginners, Fitness Workout For Women

How To Improve Your Running Cadence [INFOGRAPHIC]

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it’s such an important aspect of efficient running. And today you’re in luck. In this infographic, I’m delving into the main ways you can go about improving your running cadence in an easy and injury-free way. Enjoy!

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve alm Gadgets, Runners Guide, Running Belt, Running Tips, Beginner Running, Running Headphones, Muscles In Your Body, Different Exercises, Wearable Technology

The 6 Must-Have Running Gadgets

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve almost everything we do—running is no exception. Thanks to the massive growth of fitness wearable technology, running gadgets have become a training necessity.

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it’s such an important aspect of efficient running. And today you’re in luck.  In this infographic, I’m delving into the main ways you can go about improving your running cadence in an easy and injury-free way.  Enjoy! Race Around The World, Strong Legs, Outdoor Workouts, Free Training, Running Tips, Getting Out, Stay Fit, Weight Lifting, Fitness Inspiration

How To Improve Your Running Cadence [INFOGRAPHIC]

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it’s such an important aspect of efficient running. And today you’re in luck. In this infographic, I’m delving into the main ways you can go about improving your running cadence in an easy and injury-free way. Enjoy!

Master Your Running Technique Running Drills, Running Workouts, Fitness Goals, Fitness Tips, Fitness Motivation, Proper Running Form, Running Techniques, Outdoor Workouts, Training Plan

Master Your Running Technique

Running is simple — just lace up your shoes and start putting one foot in front of the other at a faster pace than a walk, right? Of course, that’s true, but when it comes to getting the most bang out of your miles, you cannot ignore proper technique. It, in fact, can make or break you as a runner.

4 Things not to do before a Workout — Runners Blueprint Workout Schedule, Post Workout, Outdoor Workouts, Fun Workouts, Training Programs, Workout Programs, Body Weight, Weight Lifting, Lunges

Top 4 Pre-workout Mistakes & how to avoid them

What you do before your actual session is also as important as the training itself. There are many things you should avoid doing before a workout to help you avoid injury, improve effectiveness, and make your training more fun. In today’s post, we’ll take a look at what you should never do before a workout and what to do instead.

Indoor Circuit Workout for Runners — Runners Blueprint Indoor Workout, Outdoor Workouts, Running For Beginners, How To Start Running, Running Workouts, Running Tips, Beginner Runner Tips, Dance Program, Posture Exercises

30-Minute Indoor Circuit Workout for Runners —

If it’s not possible for you to go for an outdoor run, and you don’t want to jump on the treadmill for the hundredth time this month, then here is an indoor workout you can do at home for free. No need for special equipment. No need for hefty gym fees. Oh! I forgot, it will also get you sweating like crazy and push your conditionning level to the max. #home #workout #indoor #exercise

How to make the most out of the Running Buddy System — Runners Blueprint Running A Mile, Running Form, Marathon Running, Running Tips, Training Schedule, Training Plan, Buddy Workouts, At Home Workouts, Running Buddies

Your Guide to The Running Buddy System

I’ve already talked about how to choose a running partner in a previous post, so in today’s post, I’ll share with you three tips to help you get the most out of your running partnership. Start Right Your first running partner must have a similar level of motivation and running goals as you.

Fitness playground, boot camp workout, how, when you live in a city? Fitness Tips, Fitness Motivation, Health Fitness, Fitness Workouts, Ab Workouts, Beginner Workouts, Fitness Journal, Cardio, Outdoor Workouts

Outdoor Bootcamp Workout - No Equipment

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

 From workouts and advice to a free running program and workouts for runners - everything you need to get ready for running season! How To Start Running, Running Tips, How To Run Faster, How To Get, Running Humor, Fitness Diet, Fitness Motivation, Health Fitness, Body Fitness

How To Start Running – 5 Tips To Get You Off On The Right Foot

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! Well, it looks like I've caught the same illness that I catch this time every year. The weather starts to turn warmer, the days stay sunny longer, and all the snow melts off of my favorite trails. All these things can only mean one thing – running season! Of course with the start of running season comes the increase in running injuries that I see in the clinic. Unfortunately I feel that most of these…

Long runs are commonly misunderstood. Whether you're training for a half marathon marathon or ultramarathon you need to know what the purpose of long runs are and how fast you should run them Half Marathon Motivation, Running Motivation, Fitness Motivation, Running Half Marathons, Marathon Running, Beginners Guide To Running, Running Tips, Running Plans, Running Workouts

How You're Screwing Up Your Long Runs | Marathon Handbook

Long runs are commonly misunderstood. Whether you're training for a half marathon, marathon, or ultramarathon, you need to know what the purpose of long runs are and how fast you should run them #marathon #marathontraining #halfmarathon

These simple dopamine-boosting lifestyle tips really aid in running recovery - they've really helped me recuperate after my run recovery ! Race Training, Running Training, Training Tips, Running Form, Running Humor, Running Gear, Training Equipment, Trail Running, Half Marathon Tips

The Key Brain Chemical for Run Recovery (And 3 Ways To Increase It) | Marathon Handbook

These simple dopamine-boosting lifestyle tips really aid in running recovery - they've really helped me recuperate after my run recovery ! #runtraining

This awesome half marathon training guide took me through every element of my half marathon preparation - I also loved the free access to the half marathon training plans! Half Marathon Tips, Half Marathon Motivation, Half Marathon Training Plan, Marathon Running, Half Marathons, Running Humor, Running Workouts, Running Tips, Road Running

Half Marathon Training: The Essential Guide | Marathon Handbook

This awesome half marathon training guide took me through every element of my half marathon preparation - I also loved the free access to the half marathon training plans!

Running a marathon is a lot of work and a huge commitment. Rather than attempt to shortcut it or hack it, you should lean into the hard work. Half Marathon Tips, Half Marathon Motivation, Running Half Marathons, Half Marathon Training Plan, Marathon Running, Running Motivation, Training Day, Running Training, Running Tips

Running A Marathon Isn't Meant To Be Easy | Marathon Handbook

Running a marathon is a lot of work and a huge commitment. Rather than attempt to shortcut it or hack it, you should lean into the hard work. Here's why.