Exercises for Diastasis Recti: Separation in your abdomen after having children.
31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my finger diastasis seperation!
How to Do Kegel Exercises and ovarian cancer warning signs. Don't think I need the kegel exercises but what the hell.
How to Know if You Have Diastasis Recti and What to Do About It - The Healthy Honeys -- pregnancy/obesity, separated abdominal muscles!
Castor Oil Induction - How to Make Castor Oil Induce Labor
A Girl's Guide To Kegel Exercises. I do my Kegel's all the time. I don't want to sneeze and pee my pants.
Experts say that your breastfeeding diet probably doesn't affect your baby, but some moms have found eliminating certain foods relieves baby's discomfort.