• 12 Week Challenge •

~ In Order to Loose 1 Pound of Fat, You Have to Burn 3500 Calories ☀️Take a 12 WEEK PERSONAL FITNESS CHALLENGE☀️Be in the Top % of Your Lean Body Mass
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START - Week 1 Fitness Challenge
YOUR Fitness Motivation

Week 1 ~ Starting Line

23 Pins
OPTIMIZE - Your Workout Training - Week 2 Fitness Challenge
Week 2 Fitness Challenge ~ Optimize
HITT workouts are the most effective way to burn fat, tone up and slim down! Whether you’re looking for weight loss exercises or full body workouts to do at home, these high-intensity interval training (HITT) workouts are the best! No gym or treadmill req | Week 2 Fitness Challenge -Optimize

Week 2 ~ Optimize

21 Pins
Eat by Color - Week 3 Fitness Challenge
According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your pageant.
Here is a video demonstrating seven beginner natural movement exercises on a pull-up bar.

Week 3 ~ Colorful Rainbow

20 Pins
“Have a Ball” - Week 4 Fitness Challenge

Week 4 ~ Have a Ball

20 Pins
FIT’SPIRATION - Week 5 Fitness Challenge
Fit’spiration
Outdoor 4-Minute Fat Blaster >> this workout will have you burning fat up to 24 hrs. after it’s over! || SPRINT/WALK

Week 5 ~ Fit’spiration

21 Pins
“Down the Rabbit Hole” - Week 6 Fitness Challenge
Week 6 Fitness Challenge
Week 6 Fitness Challenge - It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

Week 6 ~ Down the Rabbit Hole

21 Pins
“Bulls Eye” - Week 7 Fitness Challenge | 51 Techniques that will keep you wanting to Workout
Creative Fit - 7 Exercises You can Do while Sitting Down / Week 10 Fitness Challenge

Week 7 ~ Bulls Eye

24 Pins
“Gym Junkie” - Week 8 Fitness Challenge
Week 8 Fitness Challenge - Gym Junkie

Week 8 ~ Gym Junkie

21 Pins
Week 9 / Co-Op Fitness Challenge ~ Partner with a friend, spouse, neighbor, or your child(ren). Build Sweat Equity TOGETHER!
Inspiring quote from Dr. Peter D'Adamo, author of Eat Right 4 Your Type and the Blood Type Diet.
Thought about quitting. Then I noticed who was watching. Health Fitness Exercise

Week 9 ~ Co-op Fitness

17 Pins
“Creative Fitness” - Week 10 Fitness Challenge
Week 10 Fitness Challenge ~ Creative Fit | Smart wall training system offers a compact home gym solution for small spaces
Creative Fit - Week 10 Fitness Challenge Motivational Tip

Week 10 ~ Creative Fitness

21 Pins
“Knock on Wood” - Week 11 Fitness Challenge
Week 11 - Knock in Wood Fitness Challenge ~ All you need is a rope for a fat-burning workout!
~ Fitness Health Tip ~

Week 11 ~ Knock on Wood

21 Pins
“Bug-Out” of old habits and “Bug-In” with new habits! | Week 12 Fitness Challenge
Low Impact vs High Impact Workouts
Week 12 Fitness Challenge | Getting (And Keeping) It Real: Staying On Track With 2 Simple Questions

Week 12 ~ Bug Out

34 Pins
Eat by Color - Week 3 Fitness Challenge Healthy Recipes, Health, Snacks, Health Tips, Nutrition, Smoothies, Health Benefits, Health Remedies, Health Food
Eat by Color
Eat by Color - Week 3 Fitness Challenge
According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your pageant. Detox, Diet Tips, Weight Gain, Diet Plans To Lose Weight, Diet Loss
Beauty Pageant News, Articles, and Advice
According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your pageant.
OPTIMIZE - Your Workout Training - Week 2 Fitness Challenge Challenges, Workout Challenge, 12 Week Challenge, Personal Fitness, Lean Body, Workout, Body Mass, Challenge
OPTIMIZE - Your Workout Training - Week 2 Fitness Challenge
HITT workouts are the most effective way to burn fat, tone up and slim down! Whether you’re looking for weight loss exercises or full body workouts to do at home, these high-intensity interval training (HITT) workouts are the best! No gym or treadmill req | Week 2 Fitness Challenge -Optimize At Home Workouts, Bodybuilding, Build Muscle Mass, Hiit Workouts For Beginners, Workout For Beginners, High Intensity Workout, Lose Belly Fat, Fat Burning Workout
HIIT Workouts For Beginners: 6 Fat Burning Home Workouts For Women
HITT workouts are the most effective way to burn fat, tone up and slim down! Whether you’re looking for weight loss exercises or full body workouts to do at home, these high-intensity interval training (HITT) workouts are the best! No gym or treadmill req | Week 2 Fitness Challenge -Optimize
Week 2 Fitness Challenge - Optimize Resistance Band Workout, Resistance Band Exercises, Gym Tips, Gym Routine, Strength Workout, How To Run Faster
Week 2 Fitness Challenge - Optimize
Week 2 Fitness Challenge - Optimize Exercises, Exercise
Week 2 Fitness Challenge - Optimize
Ready to supercharge your calories burned during exercise? If so, then check out these incredible fitness workouts by Shape today, which include early morning dancing, interval training and much more. Workout Routines, Health Fitness, Beginner Gym Workout Female, Cardio Workout Routines, Interval Training
Calories Burned During Exercise: 10 Ways
Ready to supercharge your calories burned during exercise? If so, then check out these incredible fitness workouts by Shape today, which include early morning dancing, interval training and much more.
“Bug-Out” of old habits and “Bug-In” with new habits! | Week 12 Fitness Challenge Motivation, Zig Ziglar, Obsessive Compulsive Disorder, Blog, Diagnosis, Good Habits, Proactive, Life Coach, Habitual
“Bug-Out” of old habits and “Bug-In” with new habits! | Week 12 Fitness Challenge
Low vs. high-impact exercises: Who should do what?
Low Impact vs High Impact Workouts
Week 12 Fitness Challenge | Getting (And Keeping) It Real: Staying On Track With 2 Simple Questions How To Plan, To Loose, Stay On Track
Redirect - Breakthru Fitness
Week 12 Fitness Challenge | Getting (And Keeping) It Real: Staying On Track With 2 Simple Questions
Don't miss our latest recipes that help you to stay on track! Sign up for the Skinny Ms. eNewsletter today. #enewsletter #motivation #cleaneating #FitnessMotivation Skinny, Body Motivation, Led Zeppelin, Fitness Quotes, Diet Motivation
Fall Slow Cooker Recipes
Don't miss our latest recipes that help you to stay on track! Sign up for the Skinny Ms. eNewsletter today. #enewsletter #motivation #cleaneating #FitnessMotivation
Stay On Track Workouts Crossfit, Abs, Treadmill Workouts
Stay on Track Workout
Stay On Track Workouts
Sworkit fitness apps. Circuit HIIT trainings set at any time. Workout at home or anywhere with this fun workout. More workouts on our apps. Available on app store, Google Play, and the web. You can follow along and get a consistent lifestyle with workout reminders, too. Weights, Apps, Workout Apps, Hiit
Sworkit fitness apps. Circuit HIIT trainings set at any time. Workout at home or anywhere with this fun workout. More workouts on our apps. Available on app store, Google Play, and the web. You can follow along and get a consistent lifestyle with workout reminders, too.