Henrik Aakilde Lauridsen

Henrik Aakilde Lauridsen

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Henrik Aakilde Lauridsen
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Hypnotizing mandala and waves by Nissaco #Nissaco #mandala #waves #ocean #pattern #geometric #sacredgeometry #linework #dotwork #blackwork #blackandgrey #tattoooftheday

Hypnotizing mandala and waves by Nissaco #Nissaco #mandala #waves #ocean #pattern #geometric #sacredgeometry #linework #dotwork #blackwork #blackandgrey #tattoooftheday

Transitioning to be ready for the next ball requires quick reactions! Train with a drill like this by Bill Neville!

The “belly-up progression” drill is excellent for training payers to move quickly and manage complexity. Used by Head Coach Bill Neville at the University of Washington, this drill has 3 phases:

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