Pernille Theodorsen

Pernille Theodorsen

Pernille Theodorsen
More ideas from Pernille
Knockout workout

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and ec

Alguns golpes do Karatê

There are so many more striking tools than you imagine. Know them all and train right.