Body Work(outs)

Collection by Nia Grissett

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Nia Grissett
Workout Motivation
Yoga and Stretches
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Workout Motivation

Keep calm & workout

Keep calm & workout

"sweat is fat crying"

All women's talk

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

One of the main reasons to workout!

Reasons to be Fit

submitted by littleioannides

CrossFit-Style Beginner Workouts | theascentblog.

Theascentblog.com

CrossFit-Style Beginner Workouts | theascentblog.

reasons to be fit

reasons to be fit

5'3" . 150 lbs - 121 lbs

5'3" . 150 lbs - 121 lbs

never doubt yourself.<3

never doubt yourself.<3

learning to do this

learning to do this

No muffin top

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Great weight loss tips here. Check our article to get the latest weight loss tips for yourself.

Inspirational

Inspirational

Cute motivation area

Cute motivation area

Yoga and Stretches

Other Pins

How is Your Waist

There's a part of the body which is part of a human's abdomen and located between the rib cage and the hips. It is also the narrowest part of the torso for the people with slim bodies. This is what is...

32 Trendy Dancing Workout Arms

No-Equipment Inner & Outer Thigh Workout

15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you'll start seeing two of the biggest trouble zones for women getting trimmed and toned!

STRETCHY FIT Yoga Trainer on Instagram: “Wanna do me a favor? 🤗 If you enjoy my yoga tutorials, tag one friend and invite them to follow my page and learn with us! I would be so…”

15.8k Likes, 470 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “Wanna do me a favor? 🤗 If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

9 Amazing Stretches To Release Shoulder Pain

Use these nine dynamic and static stretches throughout your day or post-workout to alleviate and prevent pain-producing shoulder tightness.

What is Essential Strentches for Tight Hips

Are very important muscles in your body unlock your hips flexors muscles to ensure that your day to day activities are improved greatly? Check Here Details

20-Minute Breast Lift Workout

While exercise can't affect the shape of your breasts, doing the right moves can strengthen the muscles beneath them, called the pectorals. This week's 20-Minute Breast Lift Workout includes the best exercises to promote firmness and perkiness and give you a lifted appearance!

Keep calm & workout

Keep calm & workout

"sweat is fat crying"

All women's talk

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

One of the main reasons to workout!

Reasons to be Fit

submitted by littleioannides