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shine like a diamont // ✧ // @leenaugustijnen

shine like a diamont // ✧ // @leenaugustijnen

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Yoga for Back Pains (Really Helps)

Yoga for Back Pains (Really Helps)

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Amazing yoga poses and its benefits [ SkinnyFoxDetox.com ] #yoga #skinny #health

Amazing yoga poses and its benefits [ SkinnyFoxDetox.com ] #yoga #skinny #health

Yoga poses for each of the chakras

Yoga poses for each of the chakras

Yoga.

Yoga.

5 steps to break your neck :)) just kidding 5 steps to HEADSTAND!

5 steps to break your neck :)) just kidding 5 steps to HEADSTAND!