Naasunnguaq F. Møller

Naasunnguaq F. Møller

Naasunnguaq F. Møller
More ideas from Naasunnguaq F.
Abs Exercises Better Than Crunches | Women's Health Magazine

Flatten your tummy with cross behind lunges. Click through for directions PLUS 9 more ab exercises that beat crunches Flatten your tummy with cross behind lunges. Click through for directions…

Alison Sweeney's Quinoa With Spinach and Feta

Spinach and Feta INGREDIENTS 1 tablespoon olive oil cup chopped onion 2 garlic cloves, finely chopped 1 cup quinoa 2 cups chicken stock 1 avocado, cut into bite-size pieces cup cherry tomatoes, halved cup chopped spinach cup crumbled feta

Calories and Portion Sizes

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs